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UI,sans-serif}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--gym-color-canvas:#000;--gym-color-surface:#18181a;--gym-color-surface-subtle:#29292c;--gym-color-text:#f7f7f8;--gym-color-text-muted:#a5a5aa;--gym-color-accent:#fc0;--gym-color-accent-rgb:255, 204, 0;--gym-color-accent-strong:#ffd633;--gym-color-accent-soft:#3b3100;--gym-color-on-accent:#181400;--gym-color-border:#2c2c2e;--gym-color-danger:#ffb4ab;--gym-color-danger-soft:#4a1f1c;--gym-color-danger-text:#ffd2cc;--gym-color-warning:#ffb16b;--gym-color-warning-soft:#402311;--gym-color-warning-text:#ffd0a6;--gym-color-success:#75e0ad;--gym-color-success-soft:#123d2a;--gym-color-success-text:#9aebc2;--gym-shadow-card:none}@media (prefers-color-scheme:dark){:root[data-theme=system]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--gym-color-canvas:#000;--gym-color-surface:#18181a;--gym-color-surface-subtle:#29292c;--gym-color-text:#f7f7f8;--gym-color-text-muted:#a5a5aa;--gym-color-accent:#fc0;--gym-color-accent-rgb:255, 204, 0;--gym-color-accent-strong:#ffd633;--gym-color-accent-soft:#3b3100;--gym-color-on-accent:#181400;--gym-color-border:#2c2c2e;--gym-color-danger:#ffb4ab;--gym-color-danger-soft:#4a1f1c;--gym-color-danger-text:#ffd2cc;--gym-color-warning:#ffb16b;--gym-color-warning-soft:#402311;--gym-color-warning-text:#ffd0a6;--gym-color-success:#75e0ad;--gym-color-success-soft:#123d2a;--gym-color-success-text:#9aebc2;--gym-shadow-card:none}}*{box-sizing:border-box}html{background:var(--gym-color-canvas);color:var(--gym-color-text)}body{background:var(--gym-color-canvas);min-width:320px;min-height:100vh;margin:0}button,input,select,textarea{font:inherit}:focus-visible{outline:3px solid var(--gym-color-accent);outline-offset:3px}html:root{--ion-color-primary:var(--color-accent);--ion-color-primary-rgb:var(--color-accent-rgb);--ion-color-primary-contrast:var(--color-on-accent);--ion-font-family:var(--font-sans);--ion-background-color:var(--color-canvas);--ion-text-color:var(--color-text);--ion-toolbar-background:var(--color-surface);--ion-item-background:var(--color-surface);--ion-card-background:var(--color-surface)}body{background:var(--color-canvas)}ion-content{--background:var(--color-canvas)}ion-button{text-transform:none;--border-radius:999px;--box-shadow:none;min-height:3.5rem;margin:0;font-weight:800}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell{align-content:start;gap:var(--space-5);width:min(100%,44rem);min-width:0;min-height:100%;padding:calc(env(safe-area-inset-top) + var(--space-5)) var(--space-5) calc(env(safe-area-inset-bottom) + var(--space-8));grid-template-columns:minmax(0,1fr);margin:0 auto;display:grid}.app-shell--with-footer{padding-bottom:calc(5.5rem + env(safe-area-inset-bottom))}.app-shell--wide{width:min(100%,72rem)}.page-header{justify-content:space-between;align-items:center;gap:var(--space-4);display:flex}.page-header h1{margin:var(--space-1) 0 0;letter-spacing:-.05em;font-size:clamp(2.4rem,9vw,3.25rem);line-height:1}.page-header__copy{flex:1;min-width:0}.page-header>.icon-action{flex-shrink:0}@media (width<=45rem){.page-header:has(.member-header-actions){gap:var(--space-3);flex-wrap:wrap}.page-header:has(.member-header-actions)>.page-header__copy{flex:9rem}.page-header:has(.member-header-actions)>.member-header-actions{flex-basis:100%;justify-content:flex-end}.page-header h1{font-size:clamp(2rem,7vw,2.5rem);font-weight:650;line-height:1.1}}.eyebrow,.summary-card__meta{color:var(--color-text-muted);font-size:var(--text-sm);margin:0;font-weight:700}.stack{gap:var(--space-3);display:grid}.hero-card,.trainer-alert,.summary-card{border:1px solid var(--color-border);border-radius:calc(var(--radius-lg) + 2px);background:var(--color-surface);box-shadow:var(--shadow-sm)}.hero-card{gap:var(--space-5);padding:var(--space-6);display:grid}.hero-card p,.trainer-alert p,.summary-card p{margin:var(--space-2) 0 0;color:var(--color-text-muted);line-height:1.5}.hero-card__visual{border-radius:var(--radius-lg);min-height:10rem;color:var(--color-accent-strong);background:var(--color-accent-soft);justify-content:center;align-items:center;font-size:3rem;display:flex}.hero-card__visual span{width:2px;height:4rem;margin:0 var(--space-6);opacity:.25;background:currentColor}.text-action,.icon-action,.module-card{color:inherit;cursor:pointer;background:0 0;border:0}.text-action{justify-content:center;align-items:center;gap:var(--space-2);min-height:3rem;color:var(--color-accent-strong);font-weight:800;display:inline-flex}.icon-action{width:3rem;height:3rem;color:var(--color-text);background:var(--color-surface);border-radius:50%;place-items:center;font-size:1.55rem;display:grid}.icon-action:hover{background:var(--color-surface-subtle)}.trainer-alert{padding:var(--space-5)}.trainer-alert strong{margin:0;display:block}.summary-card{gap:var(--space-4);padding:var(--space-5);grid-template-columns:auto 1fr;display:grid}.summary-card h2{margin:var(--space-1) 0 0;font-size:var(--text-lg)}.summary-card__icon{border-radius:var(--radius-md);width:3rem;height:3rem;color:var(--color-accent-strong);background:var(--color-accent-soft);place-items:center;font-size:1.5rem;display:grid}.module-grid{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.module-card{gap:var(--space-2);min-height:8rem;padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);text-align:left;background:var(--color-surface);display:grid}.module-card ion-icon{color:var(--color-accent);font-size:1.5rem}.module-card span{color:var(--color-text-muted);font-size:var(--text-sm)}@media (width>=42rem){.app-shell{padding-inline:var(--space-8)}}.step-track{background:var(--color-surface-subtle);border-radius:999px;height:.35rem;overflow:hidden}.step-track span{border-radius:inherit;background:var(--color-accent);height:100%;transition:width .18s;display:block}.assessment-step{gap:var(--space-6);display:grid}.assessment-step h2{font-size:var(--text-xl);margin:0}.assessment-step>div>p{margin:var(--space-2) 0 0;color:var(--color-text-muted);line-height:1.5}.choice-field{gap:var(--space-3);border:0;min-width:0;margin:0;padding:0;display:grid}.choice-field legend,.text-field>span{margin-bottom:var(--space-3);color:var(--color-text);font-weight:700}.choice-grid{gap:var(--space-3);display:grid}.choice-grid--compact{grid-template-columns:repeat(2,minmax(0,1fr))}.choice-card{gap:var(--space-1);min-height:4.5rem;padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);text-align:left;background:var(--color-surface);cursor:pointer;display:grid}.choice-grid--compact .choice-card{text-align:center;align-content:center;min-height:3.5rem}.choice-card span{color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.4}.choice-card--selected{border-color:var(--color-accent);outline:2px solid var(--color-accent-soft);color:var(--color-accent-strong);background:var(--color-accent-soft)}.choice-card:focus-visible,.set-counter button:focus-visible,.load-field input:focus-visible{outline:3px solid var(--color-accent);outline-offset:2px}.text-field{display:grid}.text-field ion-textarea{border:1px solid var(--color-border);border-radius:var(--radius-md);--background:var(--color-surface);--color:var(--color-text);--padding-start:var(--space-4);--padding-end:var(--space-4);--padding-top:var(--space-3);--padding-bottom:var(--space-3);min-height:6rem}.text-field small{margin-top:var(--space-2);color:var(--color-text-muted);line-height:1.4}.status-message{padding:var(--space-4);border-radius:var(--radius-md);margin:0;line-height:1.5}.status-message--error{color:var(--color-danger-text);background:var(--color-danger-soft)}@media (width>=36rem){.choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.choice-grid--compact{grid-template-columns:repeat(4,minmax(0,1fr))}}.weekday-picker{gap:var(--space-3);border:0;min-width:0;margin:0;padding:0;display:grid}.weekday-picker legend{color:var(--color-text);font-weight:700}.weekday-picker>p,.weekday-picker>small,.assessment-note{color:var(--color-text-muted);margin:0;line-height:1.45}.weekday-picker>div{gap:var(--space-2);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.weekday-chip{border:1px solid var(--color-border);min-width:0;min-height:2.75rem;color:var(--color-text);background:var(--color-surface);border-radius:999px}.weekday-chip--selected{border-color:var(--color-accent);color:var(--color-accent-strong);background:var(--color-accent-soft);font-weight:800}.weekday-chip:disabled{opacity:.45}.weekday-chip:focus-visible,.set-log input:focus-visible,.technique-check input:focus-visible{outline:3px solid var(--color-accent);outline-offset:2px}.assessment-note{padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-subtle)}.profile-grid{gap:var(--space-3);display:grid}.native-field{gap:var(--space-2);display:grid}.native-field span{color:var(--color-text);font-weight:700}.native-field input{min-height:3.25rem;padding:0 var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font:inherit;background:var(--color-surface);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){.native-field input{--lightningcss-light: ;--lightningcss-dark:initial}}.native-field input:focus-visible{outline:3px solid var(--color-accent);outline-offset:2px}.assessment-summary{border:1px solid 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p,.extra-workout-note p{margin:var(--space-1) 0 0;color:var(--color-text-muted);line-height:1.45}.rest-day-sheet{gap:var(--space-5);width:min(100%,44rem);padding:var(--space-5) var(--space-5) calc(var(--space-6) + env(safe-area-inset-bottom));margin:0 auto;display:grid}.rest-day-sheet>header{justify-content:space-between;align-items:center;display:flex}.rest-day-sheet__icon{border-radius:var(--radius-md);width:3.25rem;height:3.25rem;color:var(--color-accent-strong);background:var(--color-accent-soft);place-items:center;font-size:1.5rem;display:grid}.rest-day-sheet h2{margin:var(--space-1) 0 0;font-size:1.75rem}.rest-day-sheet>div>p:last-child{margin:var(--space-2) 0 0;color:var(--color-text-muted);line-height:1.5}.rest-day-sheet__note{padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);color:var(--color-text-muted);font-size:var(--text-sm);background:var(--color-surface-subtle);margin:0;line-height:1.45}.rest-day-sheet__adjust{justify-content:center;align-items:center;gap:var(--space-2);min-height:3rem;color:var(--color-accent-strong);background:0 0;border:0;font-weight:800;display:inline-flex}ion-modal{--background:var(--color-canvas);--border-radius:var(--radius-lg) var(--radius-lg) 0 0}.route-loading,.centered-state{place-content:center;justify-items:center;gap:var(--space-3);min-height:60vh;color:var(--color-text-muted);display:grid}.empty-state{gap:var(--space-4);padding:var(--space-6);border-radius:calc(var(--radius-lg) + 2px);text-align:center;background:var(--color-surface);box-shadow:var(--shadow-sm);display:grid}.empty-state h2,.empty-state p{margin:0}.empty-state p{color:var(--color-text-muted);line-height:1.5}.empty-state--success{border:1px solid var(--color-success);background:var(--color-success-soft)}.training-week-calendar{gap:var(--space-4);padding:var(--space-2) 0 var(--space-1);display:grid}.training-week-calendar__summary{justify-content:space-between;align-items:end;gap:var(--space-4);display:flex}.training-week-calendar__summary p,.training-week-calendar__summary strong{margin:0;display:block}.training-week-calendar__summary p{color:var(--color-text-muted);font-size:var(--text-sm);margin-bottom:2px}.training-week-calendar__summary small{margin-top:var(--space-1);color:var(--color-text-muted);font-weight:700;display:block}.training-week-calendar__summary>span{color:var(--color-accent-strong);font-size:var(--text-lg);font-weight:800}.training-week-calendar__days{grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;display:grid}.training-week-calendar__day{min-width:0;min-height:4.75rem;color:var(--color-text);cursor:pointer;background:0 0;border:0;place-items:center;padding:.25rem 0;display:grid}.training-week-calendar__day:disabled{color:var(--color-text-muted);cursor:default;opacity:1}.training-week-calendar__day--rest{cursor:pointer}.training-week-calendar__day--rest:hover .training-week-calendar__weekday{color:var(--color-text);background:var(--color-surface-subtle)}.training-week-calendar__weekday{width:2rem;height:2rem;color:var(--color-text-muted);font-size:var(--text-sm);border-radius:50%;place-items:center;font-weight:800;display:grid}.training-week-calendar__day>strong{font-size:1.05rem}.training-week-calendar__marker{height:.85rem;color:var(--color-border);font-size:1rem;line-height:.7}.training-week-calendar__day--planned .training-week-calendar__marker{color:var(--color-accent)}.training-week-calendar__day--completed .training-week-calendar__marker{color:var(--color-success);font-size:var(--text-sm);line-height:1}.training-week-calendar__day--today .training-week-calendar__weekday{color:var(--color-canvas);background:var(--color-text)}.training-week-calendar__day--today>strong{color:var(--color-accent-strong)}.progress-track{background:var(--color-surface-subtle);border-radius:999px;height:.35rem;overflow:hidden}.progress-track span{border-radius:inherit;background:var(--color-accent);height:100%;display:block}.today-workout-card{gap:var(--space-4);padding:var(--space-6);border-radius:calc(var(--radius-lg) + 4px);background:var(--color-surface);display:grid}.coach-session-card{gap:var(--space-4);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);grid-template-columns:auto 1fr;align-items:start;display:grid}.coach-session-card h2,.coach-session-card p{margin:0}.coach-session-card h2{margin-block:var(--space-1);font-size:var(--text-lg)}.coach-session-card p,.coach-session-card small{color:var(--color-text-muted)}.deload-notice{gap:var(--space-1);padding:var(--space-4);border:1px solid color-mix(in srgb, var(--color-accent) 45%, var(--color-border));border-radius:var(--radius-md);color:var(--color-text);background:color-mix(in srgb, var(--color-accent) 10%, var(--color-surface));display:grid}.deload-notice span{color:var(--color-text-muted);line-height:1.45}.today-workout-card__heading{gap:var(--space-4);grid-template-columns:auto 1fr;align-items:center;display:grid}.today-workout-card h2,.nutrition-placeholder h2{margin:var(--space-1) 0 0;letter-spacing:-.025em;font-size:clamp(1.45rem,6vw,1.8rem)}.today-workout-card__focus{color:var(--color-text);font-size:var(--text-lg);margin:0;font-weight:650}.today-workout-card__stats{gap:var(--space-2);flex-wrap:wrap;display:flex}.today-workout-card__stats span{align-items:center;gap:var(--space-2);min-height:2.25rem;padding:0 var(--space-3);color:var(--color-text-muted);font-size:var(--text-sm);background:var(--color-surface-subtle);border-radius:999px;display:inline-flex}.exercise-preview{gap:0;margin:0;padding:0;list-style:none;display:grid}.exercise-preview li{justify-content:space-between;gap:var(--space-3);padding-block:var(--space-3);border-bottom:1px solid var(--color-border);display:flex}.exercise-preview small,.more-items{color:var(--color-text-muted)}.more-items{font-size:var(--text-sm);margin:0}.today-workout-card ion-button{margin-top:var(--space-1)}@media (width<=359px){.today-workout-card{padding:var(--space-5)}.training-week-calendar__weekday{width:1.8rem;height:1.8rem}}@media (width>=42rem){.today-workout-card{padding-inline:var(--space-8)}}.week-plan{border-radius:calc(var(--radius-lg) + 4px);background:var(--color-surface);overflow:hidden}.week-plan__header{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-6) var(--space-5) var(--space-5);display:flex}.week-plan__header h2{margin:var(--space-1) 0 0;font-size:var(--text-xl)}.week-plan__actions{align-items:center;gap:var(--space-2);flex:none;display:flex}.week-plan__actions>span{padding:var(--space-2) var(--space-3);color:var(--color-accent-strong);font-size:var(--text-sm);background:var(--color-accent-soft);border-radius:999px;flex:none;font-weight:800}.week-plan__actions>button{align-items:center;gap:var(--space-1);min-height:2.75rem;padding:0 var(--space-2);color:var(--color-accent-strong);background:0 0;border:0;font-weight:800;display:inline-flex}.week-plan__list{border-top:1px solid var(--color-border);margin:0;padding:0;list-style:none}.week-plan__list li+li{border-top:1px solid var(--color-border)}.week-plan__list button{gap:var(--space-3);width:100%;min-height:5rem;padding:var(--space-3) var(--space-5);color:var(--color-text);text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:auto 1fr auto;align-items:center;display:grid}.week-plan__list button:hover{background:var(--color-surface-subtle)}.week-plan__status{font-size:1.45rem}.week-plan__status--completed{color:var(--color-success)}.week-plan__status--today{color:var(--color-accent)}.week-plan__status--available{color:var(--color-text-muted)}.week-plan__copy{min-width:0;display:grid}.week-plan__copy small,.week-plan__copy>span,.week-plan__meta small{color:var(--color-text-muted)}.week-plan__copy>span{font-size:var(--text-sm);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;overflow:hidden}.week-plan__meta{align-items:center;gap:var(--space-1);display:flex}.nutrition-placeholder{gap:var(--space-4);padding:var(--space-6);border-radius:calc(var(--radius-lg) + 4px);background:var(--color-surface);width:100%;color:var(--color-text);text-align:left;cursor:pointer;scroll-margin-top:var(--space-5);border:0;grid-template-columns:auto 1fr;align-items:start;display:grid}.nutrition-placeholder p:last-child{margin:var(--space-2) 0 0;color:var(--color-text-muted);line-height:1.5}.app-page__footer{border-top:1px solid var(--color-border);color:var(--color-text);background:color-mix(in srgb, var(--color-surface) 94%, transparent);box-shadow:none;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.member-bottom-nav{width:min(100%,44rem);min-height:calc(4.5rem + env(safe-area-inset-bottom));padding:var(--space-2) var(--space-4) env(safe-area-inset-bottom);grid-template-columns:repeat(5,1fr);margin:0 auto;display:grid}.member-bottom-nav button{min-width:0;min-height:3.75rem;padding:var(--space-1);color:var(--color-text-muted);cursor:pointer;background:0 0;border:0;grid-template-columns:minmax(0,1fr);align-content:start;justify-items:center;gap:2px;font-size:.75rem;font-weight:700;display:grid}.member-bottom-nav button span{overflow-wrap:anywhere;max-width:100%}.member-bottom-nav ion-icon{font-size:clamp(24px,1.6rem,32px)}.member-bottom-nav .member-bottom-nav__item--active{color:var(--color-accent)}#member-today-top,#week-plan-title,#nutrition-next-title{scroll-margin-top:var(--space-5)}@media (width<=359px){.member-bottom-nav{padding-inline:.35rem}.member-bottom-nav button{padding-inline:.15rem;font-size:.7rem}.nutrition-placeholder{padding:var(--space-5)}.week-plan__list button{padding-inline:var(--space-4)}.week-plan__actions>span{display:none}}@media (width>=42rem){.week-plan__header,.nutrition-placeholder{padding-inline:var(--space-8)}}.nutrition-target-card,.nutrition-section{gap:var(--space-4);padding:var(--space-5);border:1px solid var(--color-border);border-radius:calc(var(--radius-lg) + 4px);background:var(--color-surface);display:grid}.nutrition-target-card__headline,.nutrition-section__heading,.tracking-row{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.nutrition-target-card h2,.nutrition-section h2{margin:var(--space-1) 0 0;font-size:var(--text-xl)}.nutrition-target-card h2 span{color:var(--color-text-muted);font-size:var(--text-base);font-weight:600}.nutrition-target-card__headline>strong{color:var(--color-accent-strong);font-size:var(--text-xl)}.nutrition-target-card__score{gap:var(--space-1);text-align:right;display:grid}.nutrition-target-card__score>strong{color:var(--color-accent-strong);font-size:var(--text-xl)}.nutrition-target-card__score small{color:var(--color-text-muted);font-weight:800}.nutrition-target-card>small{color:var(--color-text-muted);line-height:1.4}.nutrition-progress{background:var(--color-surface-subtle);border-radius:999px;height:.5rem;overflow:hidden}.nutrition-progress span{border-radius:inherit;background:var(--color-accent);height:100%;display:block}.macro-grid{gap:var(--space-2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.macro-grid div{gap:.2rem;min-width:0;display:grid}.macro-grid span{color:var(--color-text-muted);font-size:var(--text-xs);text-overflow:ellipsis;overflow:hidden}.macro-grid strong{font-size:var(--text-sm)}.nutrition-log-controls{gap:var(--space-3);grid-template-columns:1fr 7rem;display:grid}.nutrition-log-controls label,.custom-food-grid label{gap:var(--space-2);color:var(--color-text-muted);font-size:var(--text-sm);font-weight:700;display:grid}.nutrition-log-controls input,.nutrition-log-controls select,.nutrition-search input,.custom-food-grid input{width:100%;min-height:3rem;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);background:var(--color-surface-subtle)}.food-results{display:grid}.food-results button{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:3.5rem;padding:var(--space-2) 0;border:0;border-bottom:1px solid var(--color-border);color:var(--color-text);text-align:left;background:0 0;display:flex}.food-results button span{gap:.2rem;display:grid}.food-results small{color:var(--color-text-muted)}.food-results b{width:2rem;height:2rem;color:var(--color-on-accent);background:var(--color-accent);border-radius:50%;place-items:center;display:grid}.inline-success{color:var(--color-success-text);margin:0;font-weight:700}.nutrition-details{border-top:1px solid var(--color-border);color:var(--color-text-muted)}.nutrition-details summary{min-height:3rem;padding-top:var(--space-3);color:var(--color-text);cursor:pointer;font-weight:800}.nutrition-details p{line-height:1.5}.nutrition-details a{color:var(--color-accent-strong);font-weight:700}.custom-food-grid{gap:var(--space-3);margin-bottom:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.custom-food-grid label:first-child{grid-column:1/-1}.nutrition-tracking .tracking-row{padding:var(--space-3) 0;border-bottom:1px solid var(--color-border)}.tracking-row p{margin:var(--space-1) 0 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button{min-width:0;min-height:3.75rem;color:var(--color-text-muted);background:0 0;border:0;border-radius:999px;place-content:center;gap:.2rem;display:grid}.nutrition-week__days button.is-selected{color:var(--color-on-accent);background:var(--color-accent)}.nutrition-week__days span{font-size:var(--text-xs);font-weight:800}.nutrition-week__days strong{font-size:var(--text-base)}@media (width<=359px){.macro-grid,.nutrition-log-controls{grid-template-columns:1fr}}.planned-meals{gap:var(--space-3);width:min(100%,30rem);margin-inline:auto;display:grid}.planned-meals article{padding:var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-subtle)}.nutrition-day-plan{gap:var(--space-4);display:grid}.nutrition-day-plan>.nutrition-section__heading{padding:0 var(--space-1)}.nutrition-day-plan>.nutrition-section__heading h2{margin:var(--space-1) 0 0}.nutrition-meal-card{border:1px solid 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ion-icon{color:var(--color-success-text);font-size:1.6rem}.recipe-preparation-trigger{align-items:center;gap:var(--space-2);min-height:4.5rem;padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);text-align:left;background:var(--color-surface-subtle);cursor:pointer;display:flex}.recipe-preparation-trigger>span:nth-child(2){flex:1;gap:.15rem;display:grid}.recipe-preparation-trigger strong{font-size:1rem}.recipe-preparation-trigger small{color:var(--color-text-muted);text-align:left}.recipe-preparation-trigger__icon{border-radius:var(--radius-sm);width:2.75rem;height:2.75rem;color:var(--color-accent-strong);background:var(--color-accent-soft);flex:none;place-items:center;font-size:1.25rem;display:grid}.recipe-preparation-trigger>ion-icon:last-child{color:var(--color-text-muted);font-size:1.2rem}.recipe-preparation-sheet{gap:var(--space-5);width:min(100%,40rem);padding:var(--space-5) var(--space-5) calc(var(--space-6) + 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button{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:4rem;padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);text-align:left;background:var(--color-surface-subtle);display:flex}.recipe-alternatives button span{gap:.2rem;display:grid}.recipe-alternatives button small{color:var(--color-text-muted)}.recipe-alternatives button b{color:var(--color-accent-strong)}.recipe-alternatives button:disabled{opacity:.8}@media (width<=359px){.pantry-filter-row{flex-direction:column;align-items:stretch}.pantry-filter-row>button{justify-content:flex-start}}.planned-meals h3{margin:0 0 var(--space-2)}.planned-meals ul,.shopping-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.planned-meals li,.shopping-list li{justify-content:space-between;gap:var(--space-3);display:flex}.planned-meals small,.shopping-list small{color:var(--color-text-muted);text-align:right}.shopping-period{gap:var(--space-1);padding:var(--space-1);border-radius:var(--radius-md);background:var(--color-surface-subtle);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.shopping-period button{min-height:2.75rem;padding:0 var(--space-3);border-radius:var(--radius-sm);color:var(--color-text-muted);background:0 0;border:0;font-weight:800}.shopping-period button.is-selected{color:var(--color-text);background:var(--color-surface);box-shadow:0 1px 4px #00000024}.nutrition-cycle-upgrade{border-color:color-mix(in srgb, var(--color-accent) 45%, var(--color-border));background:var(--color-accent-soft);grid-template-columns:1fr auto;align-items:end}.nutrition-cycle-upgrade h2,.nutrition-cycle-upgrade p{margin:var(--space-1) 0 0}.nutrition-cycle-upgrade p:last-child{color:var(--color-text-muted);line-height:1.45}.nutrition-shopping>.nutrition-section__heading>strong{color:var(--color-accent-strong);font-size:var(--text-lg)}.shopping-progress{background:var(--color-surface-subtle);border-radius:999px;height:.45rem;overflow:hidden}.shopping-progress span{border-radius:inherit;background:var(--color-accent);height:100%;transition:width var(--motion-standard) ease;display:block}.shopping-range,.shopping-state{color:var(--color-text-muted);margin:0;line-height:1.45}.shopping-state{padding:var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-subtle)}.shopping-groups{gap:var(--space-5);display:grid}.shopping-groups section{gap:var(--space-2);display:grid}.shopping-groups h3:not(.food-category-title){color:var(--color-text-muted);font-size:var(--text-sm);letter-spacing:.02em;text-transform:uppercase;margin:0}.shopping-groups 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(width<=359px){.nutrition-cycle-upgrade{grid-template-columns:1fr;align-items:stretch}}.commerce-page,.commerce-toolbar,.commerce-location,.commerce-intro,.commerce-basket-list,.commerce-comparison-layout{gap:var(--space-4);display:grid}.commerce-page{min-width:0}.commerce-toolbar{padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface)}.commerce-segment{min-height:2.75rem;padding:var(--space-1);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-subtle);--background:var(--color-surface-subtle)}.commerce-segment ion-segment-button{min-width:0;min-height:3rem;color:var(--color-text-muted);font-size:var(--text-sm);text-transform:none;--border-radius:var(--radius-sm);--color:var(--color-text-muted);--color-checked:var(--color-on-accent);--indicator-color:var(--color-accent);--indicator-box-shadow:none;--padding-end:.35rem;--padding-start:.35rem;font-weight:750}.commerce-segment ion-segment-button.segment-button-checked,.commerce-segment ion-segment-button.segment-button-checked ion-label,.commerce-segment ion-segment-button.segment-button-checked ion-icon{color:var(--color-on-accent)}.commerce-segment ion-icon{margin-bottom:.15rem;font-size:1.05rem}.commerce-segment--period ion-segment-button{--color-checked:var(--color-text);--indicator-color:var(--color-surface);min-height:2.5rem}.commerce-segment--period ion-segment-button.segment-button-checked,.commerce-segment--period ion-segment-button.segment-button-checked ion-label{color:var(--color-text)}.commerce-catalog{gap:var(--space-4);display:grid}.commerce-catalog__list{margin:0;padding:0;list-style:none;display:grid}.commerce-catalog__list li{border-bottom:1px solid var(--color-border)}.commerce-catalog__list li:last-child{border-bottom:0}.commerce-catalog__list button{align-items:center;gap:var(--space-3);width:100%;min-height:5.5rem;padding:var(--space-3) 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input{width:100%;min-width:0;min-height:3rem;color:var(--color-text);background:0 0;border:0;outline:0;padding:0}.commerce-place-results,.commerce-place-results li{margin:0;padding:0;list-style:none}.commerce-place-results{border-block:1px solid var(--color-border);display:grid}.commerce-place-results button{width:100%;min-height:3.5rem;padding:var(--space-2) 0;border:0;border-bottom:1px solid var(--color-border);color:var(--color-text);text-align:left;background:0 0;gap:2px;display:grid}.commerce-place-results li:last-child button{border-bottom:0}.commerce-place-results small,.commerce-basket-card small{color:var(--color-text-muted)}.commerce-inline-alert,.commerce-offline{padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);margin:0;line-height:1.45}.commerce-inline-alert{color:var(--color-warning-text);background:var(--color-warning-soft)}.commerce-offline{color:var(--color-text);background:var(--color-surface-subtle)}.commerce-state{gap:var(--space-3);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);display:grid}.commerce-intro{padding:var(--space-2) 0}.commerce-basket-list{align-content:start}.commerce-basket-card{gap:var(--space-2);width:100%;min-height:9rem;padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-lg);color:var(--color-text);text-align:left;background:var(--color-surface);display:grid}.commerce-basket-card__heading{justify-content:space-between;align-items:start;gap:var(--space-3);display:flex}.commerce-basket-card__heading>span{gap:2px;display:grid}.commerce-basket-card b{font-size:var(--text-lg)}.commerce-basket-card em,.commerce-basket-card i,.commerce-basket-status{width:fit-content;padding:var(--space-1) var(--space-2);color:var(--color-accent-strong);font-size:var(--text-sm);background:var(--color-accent-soft);border-radius:999px;font-style:normal;font-weight:800}.commerce-basket-status.is-partial,.commerce-basket-status.is-unavailable{color:var(--color-warning-text);background:var(--color-warning-soft)}.commerce-warning-copy{color:var(--color-warning-text);font-style:normal;line-height:1.4}.commerce-promotion-detail{gap:var(--space-1);margin-top:var(--space-2);padding:var(--space-2);border-radius:var(--radius-sm);color:var(--color-text);background:var(--color-accent-soft);display:grid}.commerce-promotion-detail>strong{color:var(--color-accent-strong)}.commerce-promotion-detail del{color:var(--color-text-muted)}.commerce-regulatory-card dl{gap:var(--space-2);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.commerce-regulatory-card dl>div{gap:var(--space-1);padding:var(--space-2);border-radius:var(--radius-sm);background:var(--color-surface-subtle);display:grid}.commerce-regulatory-card dt,.commerce-regulatory-card small{color:var(--color-text-muted);font-size:var(--text-sm)}.commerce-regulatory-card dd{margin:0;font-weight:750}.commerce-regulatory-details{border-top:1px solid var(--color-border);margin-top:.9rem;padding-top:.8rem}.commerce-regulatory-details summary{color:var(--color-accent-strong);cursor:pointer;font-weight:700}.commerce-regulatory-details>p{overflow-wrap:anywhere;line-height:1.55}.commerce-nutrition-facts{margin-top:.75rem!important}.commerce-skeleton{gap:var(--space-3);display:grid}.commerce-skeleton span{border-radius:var(--radius-lg);background:var(--color-surface-subtle);min-height:8rem}@media (width>=46rem){.commerce-comparison-layout{grid-template-columns:minmax(17rem,.8fr) minmax(0,1.2fr);align-items:start}.commerce-comparison-layout .commerce-breakdown{top:var(--space-5);position:sticky}}@media (width<=359px),(prefers-reduced-motion:reduce){.commerce-segment ion-label{white-space:normal}}@media (width<=30rem){#commerce-top>.page-header{row-gap:var(--space-2);grid-template-columns:auto minmax(0,1fr);display:grid}#commerce-top>.page-header .member-header-actions{grid-column:1/-1;justify-self:end}}@media (prefers-contrast:more){.commerce-basket-card.is-selected{box-shadow:none;border-width:3px}}.commerce-progress{background:var(--color-surface-subtle);border-radius:999px;height:.5rem;overflow:hidden}.commerce-progress span{border-radius:inherit;background:var(--color-accent);height:100%;transition:width var(--motion-standard) ease;display:block}.commerce-list-heading,.market-summary__heading{justify-content:space-between;align-items:center;gap:var(--space-3);min-width:0;display:flex}.commerce-list-heading>strong,.market-summary__heading>strong{color:var(--color-accent-strong);font-size:var(--text-lg)}.commerce-shopping-list{gap:var(--space-4);display:grid}.commerce-shopping-groups,.commerce-shopping-groups section{gap:var(--space-3);display:grid}.commerce-shopping-groups{gap:var(--space-5)}.commerce-shopping-groups h3:not(.food-category-title){color:var(--color-text-muted);font-size:var(--text-sm);letter-spacing:.02em;text-transform:uppercase;margin:0}.commerce-shopping-groups h3.food-category-title{color:var(--color-text);font-size:inherit;letter-spacing:normal;text-transform:none}.commerce-shopping-groups ul,.commerce-breakdown ul,.commerce-product-offers ul,.commerce-alternatives ul{margin:0;padding:0;list-style:none;display:grid}.commerce-shopping-groups li{align-items:center;gap:var(--space-2);border-bottom:1px solid var(--color-border);grid-template-columns:2.75rem minmax(0,1fr) auto;min-width:0;min-height:4rem;display:grid}.commerce-shopping-groups li:last-child{border-bottom:0}.commerce-checkbox,.commerce-row-action{place-items:center;width:2.75rem;height:2.75rem;display:grid}.commerce-checkbox input{width:1.35rem;height:1.35rem;accent-color:var(--color-accent)}.commerce-shopping-row__copy,.commerce-offer-summary{gap:2px;min-width:0;display:grid}.commerce-shopping-row__copy small,.commerce-offer-summary small,.commerce-breakdown__copy small,.commerce-product-offers small,.commerce-alternatives small{color:var(--color-text-muted);line-height:1.4}.commerce-shopping-groups li.is-purchased strong{color:var(--color-text-muted);text-decoration:line-through}.commerce-row-action,.commerce-product-link,.commerce-alternatives button{min-height:2.75rem;color:var(--color-accent-strong);background:0 0;border:0;font-weight:800}.commerce-purchased{border-top:1px solid var(--color-border)}.commerce-purchased summary{min-height:3rem;padding-top:var(--space-3);color:var(--color-text);font-weight:800}.commerce-breakdown,.commerce-product-offers,.commerce-source-card,.commerce-alternatives{gap:var(--space-4);display:grid}.commerce-breakdown li,.commerce-product-offers li,.commerce-alternatives li{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:4rem;padding-block:var(--space-3);border-bottom:1px solid var(--color-border);display:flex}.commerce-breakdown li:last-child,.commerce-product-offers li:last-child,.commerce-alternatives li:last-child{border-bottom:0}.commerce-breakdown__copy,.commerce-product-offers li>div,.commerce-alternatives li>span{gap:var(--space-1);min-width:0;display:grid}.commerce-line-state{color:var(--color-text-muted);font-weight:700}.commerce-product-link{flex:none;min-height:2.75rem}.commerce-product-hero{gap:var(--space-4);display:grid}.commerce-product-hero img{border-radius:var(--radius-lg);object-fit:cover;background:var(--color-surface-subtle);width:100%;max-height:20rem}.commerce-product-hero h2,.commerce-product-hero p{margin:var(--space-1) 0 0}.commerce-product-hero p{color:var(--color-text-muted)}.commerce-product-warnings{align-items:start;gap:var(--space-3);padding:var(--space-4);border-radius:var(--radius-md);color:var(--color-warning-text);background:var(--color-warning-soft);line-height:1.45;display:flex}.commerce-source-card p,.commerce-source-card small{color:var(--color-text-muted);margin:0}.commerce-source-card a{width:fit-content;min-height:2.75rem;color:var(--color-accent-strong);align-items:center;font-weight:800;display:inline-flex}.market-summary{gap:var(--space-4);display:grid}.market-summary__heading{justify-content:start}.market-summary__heading>strong{margin-left:auto}.market-summary__copy{color:var(--color-text-muted);margin:0;line-height:1.45}@media (width>=46rem){.commerce-product-hero{grid-template-columns:minmax(14rem,.8fr) minmax(0,1.2fr);align-items:center}}@media (prefers-reduced-motion:reduce){.commerce-progress span{transition:none}}.ingredient-setup header h2{margin-bottom:var(--space-2)}.ingredient-setup header p:last-child{color:var(--color-text-muted);margin:0;line-height:1.5}.ingredient-groups{gap:var(--space-2);display:grid}.ingredient-groups details{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-subtle)}.ingredient-groups summary{min-height:4.5rem;padding:var(--space-2) var(--space-3);cursor:pointer;align-items:center;font-weight:800;display:flex}.ingredient-groups summary small{color:var(--color-text-muted)}.food-category-label{align-items:center;gap:var(--space-3);width:100%;min-width:0;color:var(--color-text);text-align:left;text-transform:none;grid-template-columns:auto minmax(0,1fr) auto;display:grid}.food-category-label__title{min-width:0;font-size:var(--text-md);letter-spacing:-.01em;font-weight:820}.food-category-icon{border:1px solid color-mix(in srgb, var(--color-accent) 28%, var(--color-border));width:2.75rem;height:2.75rem;color:var(--color-accent-strong);background:radial-gradient(circle at 75% 18%, #ffffff38, transparent 32%), linear-gradient(145deg, color-mix(in srgb, var(--color-accent) 18%, var(--color-surface)), var(--color-surface-subtle));border-radius:.9rem;flex:none;place-items:center;display:grid;box-shadow:inset 0 1px #ffffff1a,0 .35rem 1rem #0000001f}.food-category-icon svg{width:1.75rem;height:1.75rem}.food-category-icon__accent{fill:color-mix(in srgb, var(--color-accent) 25%, transparent)}.food-category-title{margin:0}.food-category-title .food-category-label{grid-template-columns:auto auto;width:fit-content}.food-category-title .food-category-icon{border-radius:.8rem;width:2.5rem;height:2.5rem}.food-category-title .food-category-icon svg{width:1.55rem;height:1.55rem}.ingredient-list{padding:0 var(--space-3) var(--space-3);display:grid}.ingredient-row{align-items:center;gap:var(--space-3);padding:var(--space-3) 0;border-top:1px solid var(--color-border);grid-template-columns:minmax(0,1fr) auto auto;display:grid}.ingredient-row>div{gap:.2rem;min-width:0;display:grid}.ingredient-row small{color:var(--color-text-muted)}.ingredient-row label{color:var(--color-text-muted);font-size:var(--text-xs);justify-items:center;gap:.25rem;font-weight:700;display:grid}.ingredient-row .ingredient-row__quantity{padding:var(--space-2);border-radius:var(--radius-sm);background:var(--color-surface);grid-column:1/-1;grid-template-columns:1fr auto;place-items:center stretch}.ingredient-row__quantity span{align-items:center;gap:var(--space-2);display:flex}.ingredient-row__quantity input{width:4.5rem;min-height:2.5rem;padding:0 var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);background:var(--color-surface-subtle)}.pantry-editor-modal{--height:100%}.pantry-editor{gap:var(--space-4);width:min(100%,42rem);min-height:100%;padding:var(--space-5) var(--space-4) calc(7rem + env(safe-area-inset-bottom));margin:0 auto;display:grid}.pantry-editor>header{justify-content:space-between;align-items:center;display:flex}.pantry-editor>header button,.pantry-editor__icon{border-radius:var(--radius-md);width:3.25rem;height:3.25rem;color:var(--color-accent-strong);background:var(--color-accent-soft);border:0;place-items:center;font-size:1.4rem;display:grid}.pantry-editor>div h2{margin:var(--space-1) 0}.pantry-editor>div p:last-child{color:var(--color-text-muted);margin:0;line-height:1.45}.pantry-search{align-items:center;gap:var(--space-2);min-height:3.25rem;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text-muted);background:var(--color-surface-subtle);display:flex}.pantry-search input{width:100%;min-width:0;color:var(--color-text);background:0 0;border:0;outline:0}.pantry-editor__list{gap:var(--space-2);display:grid}.pantry-food-row{gap:var(--space-3);padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-subtle);display:grid}.pantry-food-row.is-selected{border-color:color-mix(in srgb, var(--color-accent) 55%, var(--color-border))}.pantry-food-row__check{align-items:center;gap:var(--space-3);display:flex}.pantry-food-row__check input{width:1.25rem;height:1.25rem;accent-color:var(--color-accent)}.pantry-food-row__check span{gap:.2rem;display:grid}.pantry-food-row small,.pantry-editor__empty{color:var(--color-text-muted)}.pantry-food-row__amount{align-items:center;gap:var(--space-3);font-size:var(--text-sm);grid-template-columns:1fr auto;font-weight:750;display:grid}.pantry-food-row__amount span{align-items:center;gap:var(--space-2);display:flex}.pantry-food-row__amount input{width:5rem;min-height:2.75rem;padding:0 var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);background:var(--color-surface)}.pantry-editor footer{z-index:2;justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-3) max(var(--space-4), env(safe-area-inset-right)) calc(var(--space-3) + env(safe-area-inset-bottom)) max(var(--space-4), env(safe-area-inset-left));border-top:1px solid var(--color-border);background:var(--color-surface);display:flex;position:fixed;bottom:0;left:0;right:0}.pantry-editor footer span{color:var(--color-text-muted);font-size:var(--text-sm);font-weight:700}.custom-ingredient-grid{gap:var(--space-3);margin:var(--space-3) 0;grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.custom-ingredient-grid label{gap:var(--space-1);color:var(--color-text-muted);font-size:var(--text-sm);font-weight:700;display:grid}.custom-ingredient-grid label:first-child{grid-column:1/-1}.custom-ingredient-grid input,.custom-ingredient-grid select,.reminder-list input[type=time]{width:100%;min-height:2.9rem;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);background:var(--color-surface-subtle)}.reminder-list{gap:var(--space-3);padding:var(--space-3) 0;display:grid}.reminder-list>div{align-items:center;gap:var(--space-3);grid-template-columns:1fr 8rem;display:grid}.reminder-list label{align-items:center;gap:var(--space-2);min-height:2.75rem;font-weight:700;display:flex}.nutrition-settings{border:1px solid var(--color-border);border-radius:var(--radius-lg)}.nutrition-settings>summary{min-height:3.5rem;padding:var(--space-4);cursor:pointer;font-weight:800}.nutrition-settings>.nutrition-section{border:0;border-top:1px solid var(--color-border);border-radius:0 0 var(--radius-lg) var(--radius-lg)}@media (width<=359px){.food-category-label{gap:var(--space-2)}.food-category-label small{font-size:.7rem}.ingredient-row{grid-template-columns:minmax(0,1fr) auto}.ingredient-row>label:last-child{grid-column:2}.custom-ingredient-grid,.reminder-list>div,.pantry-food-row__amount,.ingredient-row .ingredient-row__quantity{grid-template-columns:1fr}}.progress-state{min-height:12rem}.progress-overview{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);grid-template-columns:repeat(4,minmax(0,1fr));display:grid;overflow:hidden}.progress-overview article{min-width:0;padding:var(--space-4);border-right:1px solid var(--color-border);gap:var(--space-1);display:grid}.progress-overview article:last-child{border-right:0}.progress-overview ion-icon{color:var(--color-accent);font-size:1.3rem}.progress-overview strong{font-size:var(--text-xl)}.progress-overview span,.progress-card small{color:var(--color-text-muted);font-size:var(--text-xs);line-height:1.4}.progress-card{gap:var(--space-4);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-sm);display:grid}.progress-card__heading{justify-content:space-between;align-items:start;gap:var(--space-4);display:flex}.progress-card__heading h2,.progress-card__heading p,.progress-card__intro{margin:0}.progress-card__heading h2{margin-top:var(--space-1);font-size:var(--text-xl)}.progress-card__heading>strong{color:var(--color-accent-strong);white-space:nowrap}.progress-card__intro,.progress-evidence p{color:var(--color-text-muted);line-height:1.5}.weight-chart{gap:var(--space-1);padding:var(--space-3);border-radius:var(--radius-md);background:var(--color-surface-subtle);margin:0;display:grid}.weight-chart svg{width:100%;height:9rem}.weight-chart polyline{stroke:var(--color-accent);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.weight-chart circle{fill:var(--color-surface);stroke:var(--color-accent);stroke-width:1px}.weight-chart figcaption,.model-readiness,.training-progress-summary{justify-content:space-between;gap:var(--space-3);color:var(--color-text-muted);font-size:var(--text-sm);display:flex}.progress-chart-empty,.progress-advice{padding:var(--space-4);border-radius:var(--radius-md);color:var(--color-text-muted);background:var(--color-surface-subtle);margin:0;line-height:1.45}.progress-advice--on_track{color:var(--color-success-text);background:var(--color-success-soft)}.progress-advice--adjust_up,.progress-advice--adjust_down,.progress-advice--monitor_only{color:var(--color-warning-text);background:var(--color-warning-soft)}.progress-evidence summary,.progress-optional-fields summary{min-height:2.75rem;color:var(--color-text);cursor:pointer;font-weight:800}.progress-evidence a{color:var(--color-accent-strong);font-weight:800}.progress-form-grid{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.progress-form-grid label,.progress-notes{gap:var(--space-2);color:var(--color-text);font-size:var(--text-sm);font-weight:700;display:grid}.progress-form-grid input,.progress-form-grid select,.progress-notes textarea{width:100%;min-height:3rem;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);background:var(--color-surface-subtle)}.progress-notes textarea{min-height:6rem;padding-block:var(--space-3);resize:vertical}.exercise-progress-list{margin:0;padding:0;list-style:none;display:grid}.exercise-progress-list li{justify-content:space-between;align-items:center;gap:var(--space-4);border-bottom:1px solid var(--color-border);min-height:4rem;display:flex}.exercise-progress-list li:last-child{border-bottom:0}.exercise-progress-list div{gap:var(--space-1);display:grid}.exercise-progress-list span{color:var(--color-accent-strong);white-space:nowrap;font-weight:800}.progression-alerts{border-color:color-mix(in srgb, var(--color-accent) 45%, var(--color-border));background:color-mix(in srgb, var(--color-accent) 8%, var(--color-surface))}.progression-alerts .progress-card__heading>ion-icon{color:var(--color-accent);font-size:2rem}.progression-alerts ul,.exercise-history ul{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.progression-alerts li{padding:var(--space-4);border-radius:var(--radius-md);background:var(--color-surface)}.progression-alerts p{margin:var(--space-1) 0 0;color:var(--color-text-muted);line-height:1.45}.exercise-history{gap:var(--space-2);display:grid}.exercise-history details{border-bottom:1px solid var(--color-border)}.exercise-history summary{justify-content:space-between;align-items:center;gap:var(--space-3);cursor:pointer;min-height:3.25rem;font-weight:800;display:flex}.exercise-history summary small{font-weight:500}.exercise-history ul{padding-bottom:var(--space-3)}.exercise-history li{gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius-sm);color:var(--color-text-muted);background:var(--color-surface-subtle);font-size:var(--text-sm);grid-template-columns:5rem 1fr auto;display:grid}.exercise-history li strong{color:var(--color-text);white-space:nowrap}.personal-record-list,.training-history-list,.training-history ul{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.personal-record-list article{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:4rem;padding:var(--space-3);border-radius:var(--radius-md);background:var(--color-surface-subtle);display:flex}.personal-record-list article div{gap:var(--space-1);display:grid}.personal-record-list article span{color:var(--color-accent-strong);text-align:right;font-weight:850}.personal-records-more summary{min-height:2.75rem;color:var(--color-accent-strong);cursor:pointer;font-weight:800}.training-history-list>h3{margin:var(--space-3) 0 var(--space-1);color:var(--color-text-muted);font-size:var(--text-sm)}.training-history-list>details{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-subtle)}.training-history-list summary{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:4.5rem;padding:var(--space-3) var(--space-4);cursor:pointer;display:flex}.training-history-list summary>span:first-child{gap:var(--space-1);display:grid}.training-history-list summary>span:last-child{color:var(--color-accent-strong);font-size:var(--text-sm);white-space:nowrap;font-weight:800}.training-history-list details>p,.training-history-list details>ul{margin-inline:var(--space-4)}.training-history-list details>p{color:var(--color-text-muted)}.training-history-list details>ul{padding-bottom:var(--space-4)}.training-history-list li{gap:var(--space-1) var(--space-3);padding-block:var(--space-2);border-top:1px solid var(--color-border);grid-template-columns:minmax(0,1fr) auto;display:grid}.training-history-list li span,.training-history-list li small{color:var(--color-text-muted)}.training-history-list li small{grid-area:1/2/span 2;align-self:center}.training-history-state{justify-content:center;align-items:center;gap:var(--space-2);min-height:5rem;color:var(--color-text-muted);text-align:center;display:flex}.training-history-notes{padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-surface)}@media (width<=31rem){.exercise-history li{grid-template-columns:1fr auto}.exercise-history li span{grid-area:2/1/auto/-1}.personal-record-list article{flex-direction:column;align-items:start}.personal-record-list article span{text-align:left}.training-history-list li{grid-template-columns:1fr}.training-history-list li small{grid-area:auto/1}}.recovery-status{padding:var(--space-1) 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p{color:var(--color-text-muted);margin:0;line-height:1.45}.recovery-confirmation>div{justify-content:flex-end;gap:var(--space-2);display:flex}.mesocycle-change-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.mesocycle-change-list li{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-subtle)}.mesocycle-change-list label{gap:var(--space-3);min-height:3rem;padding:var(--space-4);cursor:pointer;grid-template-columns:auto 1fr;display:grid}.mesocycle-change-list input{width:1.25rem;height:1.25rem;accent-color:var(--color-accent)}.mesocycle-change-list label>span,.mesocycle-change-list small{gap:var(--space-1);display:grid}.mesocycle-change-list small ion-icon{color:var(--color-accent);vertical-align:-.12em;font-size:1rem}.mesocycle-confirmation{gap:var(--space-2);padding:var(--space-4);border:1px solid color-mix(in srgb, var(--color-accent) 40%, 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div{gap:var(--space-3);padding-block:var(--space-2);border-bottom:1px solid var(--color-border);grid-template-columns:6rem minmax(0,1fr);display:grid}.benefit-card__facts dt{color:var(--color-text-muted);font-size:var(--text-sm)}.benefit-card__facts dd{text-align:right}.benefit-card__notice{padding:var(--space-3);border-radius:var(--radius-sm);background:var(--color-warning-soft);color:var(--color-warning-text)!important}.benefit-state{place-content:center;justify-items:center;gap:var(--space-3);min-height:10rem;padding:var(--space-5);color:var(--color-text-muted);text-align:center;display:grid}.benefit-state h2,.benefit-state p{margin:0}.benefit-detail{gap:var(--space-5);display:grid}.benefit-detail__hero{gap:var(--space-2);padding:var(--space-6);border:1px solid color-mix(in srgb, var(--color-accent) 55%, var(--color-border));border-radius:var(--radius-lg);background:radial-gradient(circle at 90% 10%, color-mix(in srgb, var(--color-accent) 22%, transparent), transparent 42%), var(--color-surface);display:grid}.benefit-detail__hero h2,.benefit-detail__hero p{margin:0}.benefit-detail__hero strong{color:var(--color-accent-strong);font-size:var(--text-2xl)}.benefit-detail__hero>span{width:fit-content;padding:var(--space-1) var(--space-2);color:var(--color-text-muted);background:var(--color-surface-subtle);font-size:var(--text-xs);border-radius:999px;font-weight:800}.benefit-detail__actions{gap:var(--space-3);display:grid}.benefit-detail__actions p{color:var(--color-danger-text);margin:0}.benefit-detail__terms summary{min-height:2.75rem;color:var(--color-text);cursor:pointer;font-weight:800}.benefit-detail__terms li{margin-block:var(--space-2);color:var(--color-text-muted);line-height:1.5}@media (width>=48rem){.benefit-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (prefers-reduced-motion:reduce){.benefit-card,.benefit-filter ion-segment-button{transition:none}}.benefit-scope{gap:var(--space-3);padding:var(--space-4);border:1px solid 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img{width:min(100%,22.5rem);height:auto;display:block}.benefit-qr-sheet__timer{color:var(--color-accent-strong);font-size:var(--text-xl);text-align:center;font-weight:850}.strength-entry-card{align-items:center;gap:var(--space-3);width:100%;color:var(--color-text);text-align:left;border:1px solid color-mix(in srgb, var(--color-accent) 42%, var(--color-border));background:radial-gradient(circle at 8% 25%, color-mix(in srgb, var(--color-accent) 14%, transparent), transparent 42%), var(--color-surface);grid-template-columns:auto minmax(0,1fr) auto;display:grid}.strength-entry-card__body{gap:3px;min-width:0;display:grid}.strength-entry-card__body small,.strength-entry-card__body>span:not(.strength-progress){color:var(--color-text-muted)}.strength-entry-card__body strong{font-size:var(--text-xl)}.strength-emblem{color:var(--color-accent-strong);filter:drop-shadow(0 9px 18px color-mix(in srgb, var(--color-accent) 16%, 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var(--color-border)}.conversation-row:focus-visible,.message-send:focus-visible{outline:3px solid var(--color-accent-strong);outline-offset:-3px}.conversation-avatar{width:3rem;height:3rem;color:var(--color-on-accent);background:var(--color-accent);border-radius:50%;place-items:center;font-weight:900;display:grid}.conversation-row__copy,.conversation-row__copy>span{justify-content:space-between;align-items:center;gap:var(--space-3);min-width:0;display:flex}.conversation-row__copy{flex-direction:column;align-items:stretch}.conversation-row__copy strong,.conversation-row__copy small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.conversation-row__copy time,.conversation-row__copy small,.conversation-context span{color:var(--color-text-muted);font-size:var(--text-sm)}.conversation-row__copy b,.message-unread-summary{min-width:1.5rem;min-height:1.5rem;padding-inline:var(--space-1);color:var(--color-on-accent);background:var(--color-accent);border-radius:999px;place-items:center;font-size:.75rem;display:inline-grid}.message-unread-summary{padding-inline:var(--space-3);justify-self:start;margin:0}.conversation-thread{display:grid;overflow:hidden}.conversation-context{gap:var(--space-1);padding:var(--space-4);border-bottom:1px solid var(--color-border);display:grid}.message-realtime-state,.message-typing{font-size:var(--text-sm);justify-self:start}.message-realtime-state:before{width:.5rem;height:.5rem;margin-right:var(--space-2);background:var(--color-text-muted);content:"";border-radius:50%;display:inline-block}.message-realtime-state[data-status=online]:before{background:var(--color-success)}.message-typing{color:var(--color-accent-strong);font-weight:750}.message-log-shell{min-width:0;position:relative}.message-list{gap:var(--space-2);min-height:16rem;max-height:min(55vh,34rem);padding:var(--space-4);overflow-anchor:none;overscroll-behavior:contain;flex-direction:column;display:flex;position:relative;overflow-y:auto}.message-list__spacer{margin-top:auto}.message-history-layer{top:var(--space-2);z-index:2;place-items:center;height:0;display:grid;position:sticky;overflow:visible}.message-history-layer span,.message-history-layer button{min-height:2.25rem;padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);color:var(--color-text);font:inherit;font-size:var(--text-sm);background:var(--color-surface);box-shadow:var(--shadow-sm);border-radius:999px;font-weight:750}.message-day{padding:var(--space-1) var(--space-3);border:1px solid var(--color-border);color:var(--color-text-muted);font-size:var(--text-sm);background:var(--color-surface);box-shadow:var(--shadow-sm);border-radius:999px;align-self:center;font-weight:750}.message-jump-latest{right:var(--space-4);bottom:var(--space-4);z-index:3;border:1px solid var(--color-border);width:2.75rem;height:2.75rem;color:var(--color-accent-strong);background:var(--color-surface);box-shadow:var(--shadow-sm);cursor:pointer;border-radius:50%;place-items:center;padding:0;display:grid;position:absolute}.message-jump-latest svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.25px;width:1.35rem}.message-jump-latest[data-has-new]:after{border:2px solid var(--color-surface);background:var(--color-accent);content:"";border-radius:50%;width:.55rem;height:.55rem;position:absolute;top:.15rem;right:.15rem}.message-jump-latest:focus-visible{outline:3px solid var(--color-accent-strong);outline-offset:2px}.message-history-layer button{color:var(--color-accent-strong);cursor:pointer}.message-bubble{content-visibility:auto;contain-intrinsic-size:auto 5rem;max-width:82%;padding:var(--space-3) var(--space-4);border-radius:var(--radius-md) var(--radius-md) var(--radius-md) var(--radius-sm);color:var(--color-text);background:var(--color-surface-subtle);align-self:flex-start}.message-bubble.outgoing{border-radius:var(--radius-md) var(--radius-md) var(--radius-sm) var(--radius-md);color:var(--color-on-accent);background:var(--color-accent);align-self:flex-end}.message-bubble--pending{opacity:.68}.message-bubble p,.message-empty p,.message-state p{overflow-wrap:anywhere;margin:0;line-height:1.45}.message-bubble 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.form-error{grid-column:1/-1;margin:0}.message-outbox-retry{border:1px solid var(--color-warning);border-radius:var(--radius-md);min-height:2.75rem;color:var(--color-text);font:inherit;background:var(--color-warning-soft);grid-column:1/-1;font-weight:750}.message-state{justify-items:start;gap:var(--space-3);padding:var(--space-5);display:grid}.message-state h2,.message-state p{margin:0}.message-load-more{border:1px solid var(--color-border);border-radius:var(--radius-md);min-height:3rem;color:var(--color-accent-strong);font:inherit;background:var(--color-surface);cursor:pointer;font-weight:800}@media (width<=359px){.message-composer{grid-template-columns:1fr}.message-send{width:100%}}#member-messages-top{width:min(100%,58rem);height:100%;padding-top:calc(env(safe-area-inset-top) + 1rem);padding-bottom:calc(.75rem + env(safe-area-inset-bottom));flex-direction:column;gap:1rem;display:flex}#member-messages-top .page-header{gap:.75rem}#member-messages-top .page-header h1{letter-spacing:-.04em;font-size:1.8rem;font-weight:650}#member-messages-top .page-header .icon-action{width:44px;height:44px;min-height:44px}#member-messages-top .conversation-thread{flex:1;grid-template-rows:auto minmax(0,1fr) auto;min-height:20rem;max-height:48rem}#member-messages-top .message-log-shell{min-height:0}#member-messages-top .message-list{height:100%;min-height:0;max-height:none}.conversation-thread{background:var(--color-canvas);border-radius:24px}.conversation-context{background:var(--color-surface);grid-template-columns:auto minmax(0,1fr);align-items:center;gap:.2rem .75rem;padding:1rem}.conversation-context-avatar{border:1px solid color-mix(in srgb, var(--color-accent) 20%, var(--color-border));background:var(--color-accent-soft);border-radius:50%;grid-row:1/3;place-items:center;width:2.75rem;height:2.75rem;font-weight:600;display:grid;color:var(--color-accent-strong)!important;font-size:.9rem!important}.conversation-context-copy{gap:.15rem;min-width:0;display:grid}.conversation-context-copy strong{overflow-wrap:anywhere;font-size:1rem;font-weight:600}.conversation-context-copy>span{font-size:.75rem}.conversation-connection{flex-wrap:wrap;grid-column:2;gap:.5rem;display:flex}.conversation-connection small{color:var(--color-text-muted);font-size:.7rem}.conversation-connection .message-typing{color:var(--color-accent-strong);font-weight:500}.message-list{gap:.5rem;padding:1rem}.message-day{text-align:center;max-width:100%;box-shadow:none;background:var(--color-surface);border:0;margin:.65rem 0;padding:.35rem .8rem;font-size:.72rem;font-weight:500;line-height:1.4}.message-bubble{border:1px solid var(--color-border);background:var(--color-surface);border-radius:19px 19px 19px 6px;flex-shrink:0;max-width:min(85%,30rem);padding:.65rem .85rem .45rem}.message-bubble.outgoing{border-color:color-mix(in srgb, var(--color-accent) 20%, var(--color-border));color:var(--color-text);background:color-mix(in srgb, var(--color-accent) 12%, var(--color-surface));border-radius:19px 19px 6px}.message-bubble p{white-space:pre-wrap;font-size:1rem;line-height:1.5}.message-bubble small{opacity:1;color:var(--color-text-muted);font-size:.65rem}.message-empty{max-width:18rem;padding:1rem;font-size:.9rem}.message-empty strong{color:var(--color-text);font-weight:600}.message-composer{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.65rem;padding:.75rem}.message-composer textarea{resize:none;border-radius:22px;min-height:44px;max-height:8rem;padding:.7rem 1rem;font-size:1rem;line-height:1.4;display:block}.message-composer textarea:focus-visible{outline:2px solid var(--color-accent-strong);outline-offset:2px}.message-send{cursor:pointer;place-items:center;width:44px;min-width:44px;height:44px;min-height:44px;padding:0;display:grid}.message-send svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:1.45rem}.message-send:disabled{cursor:default}@media (width<=480px){#member-messages-top{gap:.75rem;padding-inline:.75rem}.conversation-context{padding:.8rem}.message-list{padding:.75rem}}.member-activity-button{position:relative}.member-activity-badge{border:2px solid var(--color-background);min-width:1.2rem;height:1.2rem;color:var(--color-on-accent);background:var(--color-accent-strong);border-radius:999px;place-items:center;padding:0 .25rem;font-size:.65rem;font-weight:900;line-height:1;display:grid;position:absolute;top:-.1rem;right:-.2rem}.activity-summary{justify-content:space-between;align-items:center;gap:var(--space-4);padding:var(--space-4) var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);display:flex}.activity-summary p,.activity-summary strong{margin:0}.activity-summary strong{margin-top:var(--space-1);font-size:var(--text-2xl);display:block}.activity-summary .text-action{text-align:right;min-height:2.75rem}.activity-error{padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);color:var(--color-danger-text);background:var(--color-danger-soft);margin:0}.activity-section{gap:var(--space-3);display:grid}.activity-section h2{font-size:var(--text-lg);margin:0}.activity-list{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);overflow:hidden}.activity-item{align-items:start;gap:var(--space-3);width:100%;min-height:5.5rem;padding:var(--space-4);border:0;border-bottom:1px solid var(--color-border);color:var(--color-text);text-align:left;cursor:pointer;background:0 0;grid-template-columns:auto minmax(0,1fr) auto;display:grid;position:relative}.activity-item:last-child{border-bottom:0}.activity-item--unread{box-shadow:inset .25rem 0 var(--color-accent-strong)}.activity-item__icon{border-radius:var(--radius-md);width:2.75rem;height:2.75rem;color:var(--color-accent-strong);background:var(--color-surface-subtle);place-items:center;font-size:1.3rem;display:grid}.activity-item__content{gap:var(--space-1);min-width:0;display:grid}.activity-item__content>span:not(.activity-item__meta){color:var(--color-text-muted);line-height:1.4}.activity-item__content small{margin-top:var(--space-1);color:var(--color-accent-strong);font-weight:800}.activity-item__meta{align-items:center;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--text-sm);display:flex}.activity-item__meta b{color:var(--color-text);background:var(--color-accent);border-radius:999px;padding:.15rem .45rem}.activity-item__dot{background:var(--color-accent-strong);border-radius:50%;width:.65rem;height:.65rem;margin-top:.3rem}.activity-item:focus-visible,.activity-seen>summary:focus-visible{z-index:1;outline:3px solid var(--color-accent);outline-offset:-3px}.activity-seen{border-radius:var(--radius-lg);background:var(--color-surface);overflow:hidden}.activity-seen>summary{min-height:3.5rem;padding:var(--space-4) var(--space-5);color:var(--color-text-muted);cursor:pointer;font-weight:800}.activity-seen .activity-section{gap:0}.activity-seen .activity-section>h2{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.activity-seen .activity-list{border-radius:0}.activity-load-more{border:1px solid var(--color-border);border-radius:var(--radius-md);min-height:3rem;color:var(--color-accent-strong);font:inherit;background:var(--color-surface);cursor:pointer;font-weight:800}.activity-load-more:disabled{cursor:wait;opacity:.65}@media (width<=30rem){.member-header-actions{gap:var(--space-1)}.member-header-actions .icon-action{width:2.75rem;height:2.75rem}.activity-summary{align-items:flex-start}}.member-header-actions{gap:var(--space-2);display:flex}.member-settings-intro,.member-settings-success,.member-plan-impact,.member-settings-callout{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface)}.member-settings-intro{padding:var(--space-4) var(--space-5)}.member-settings-intro p,.member-settings-callout p{color:var(--color-text-muted);margin:0;line-height:1.5}.member-settings-success{padding:var(--space-4);color:var(--color-success-text);background:var(--color-success-soft);margin:0;line-height:1.5}.member-settings-form{gap:var(--space-4);display:grid}.member-settings-section{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);overflow:hidden}.member-settings-section>summary{min-height:4.5rem;padding:var(--space-4) var(--space-5);cursor:pointer;list-style-position:inside;display:grid}.member-settings-section>summary span{font-size:var(--text-lg);font-weight:800}.member-settings-section>summary small,.member-settings-form__note,.member-settings-link small{color:var(--color-text-muted);line-height:1.4}.member-settings-section__content{gap:var(--space-5);padding:0 var(--space-5) var(--space-5);border-top:1px solid var(--color-border);padding-top:var(--space-5);display:grid}.member-settings-link{justify-content:space-between;align-items:center;gap:var(--space-4);min-height:3.5rem;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);text-align:left;background:var(--color-surface-subtle);display:flex}.member-settings-link span{font-weight:800}.member-reminder-list{gap:var(--space-2);display:grid}.member-reminder-list>div{align-items:center;gap:var(--space-3);min-height:3.5rem;padding:var(--space-2) 0;border-bottom:1px solid var(--color-border);grid-template-columns:1fr auto;display:grid}.member-reminder-list label,.member-habit-toggles label,.member-plan-impact label{align-items:center;gap:var(--space-3);min-height:2.75rem;display:flex}.member-reminder-list input[type=checkbox],.member-habit-toggles input,.member-plan-impact input{width:1.25rem;height:1.25rem;accent-color:var(--color-accent)}.member-reminder-list input[type=time]{min-height:2.75rem;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);font:inherit;background:var(--color-surface-subtle);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){.member-reminder-list input[type=time]{--lightningcss-light: ;--lightningcss-dark:initial}}.member-habit-toggles{gap:var(--space-3);display:grid}.member-habit-toggles label,.member-plan-impact label{padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-subtle)}.member-habit-toggles span,.member-plan-impact label span{gap:var(--space-1);display:grid}.member-habit-toggles small,.member-plan-impact small{color:var(--color-text-muted)}.member-plan-impact{gap:var(--space-3);padding:var(--space-5);display:grid}.member-plan-impact h2{margin:var(--space-1) 0 0;font-size:var(--text-lg)}.member-plan-impact>div>p:last-child{margin:var(--space-2) 0 0;color:var(--color-text-muted);line-height:1.5}.member-settings-callout{gap:var(--space-3);padding:var(--space-4);display:grid}.member-settings-form__note{padding:0 var(--space-2);text-align:center;display:block}.member-settings-section summary:focus-visible,.member-settings-link:focus-visible,.member-reminder-list input:focus-visible,.member-habit-toggles input:focus-visible,.member-plan-impact input:focus-visible{outline:3px solid var(--color-accent);outline-offset:2px}@media (width>=40rem){.member-reminder-list>div{grid-template-columns:minmax(0,1fr) 9rem}}.member-settings-account{gap:var(--space-4);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);display:grid}.member-settings-account h2,.member-settings-account p{margin:0}.member-settings-account h2{margin-top:var(--space-1)}.member-settings-account div>p:last-child{margin-top:var(--space-2);color:var(--color-text-muted);line-height:1.5}.push-preferences{gap:var(--space-2);padding:var(--space-4) 0 0;border:0;border-top:1px solid var(--color-border);display:grid}.push-preferences legend{padding:0 0 var(--space-2);font-weight:800}.push-preferences ion-toggle{min-height:3rem}.booking-summary,.booking-card{border:1px solid var(--app-border);background:var(--app-surface);border-radius:24px}.booking-summary{grid-template-columns:auto 1fr 1fr;align-items:center;gap:18px;padding:20px;display:grid}.booking-summary ion-icon{color:var(--app-accent);font-size:28px}.booking-summary div{gap:3px;display:grid}.booking-summary strong{font-size:1.35rem}.booking-summary span,.booking-card small{color:var(--app-text-muted)}.booking-section{gap:14px;margin-top:26px;display:grid}.booking-card{gap:10px;padding:20px;display:grid}.booking-card header{color:var(--app-text-muted);justify-content:space-between;gap:12px;display:flex}.booking-card h2,.booking-card p{margin:0}.booking-card h2{font-size:1.2rem}.booking-card details{margin-top:4px}.booking-card details>*+*{margin-top:12px}.booking-card select{width:100%}.booking-card--active{border-color:color-mix(in srgb, var(--app-accent) 45%, var(--app-border))}@media (width<=420px){.booking-summary{grid-template-columns:auto 1fr}.booking-summary>div:last-child{grid-column:2}}.workout-overview{gap:var(--space-3);flex-wrap:wrap;display:flex}.workout-overview p{padding:var(--space-2) var(--space-3);color:var(--color-text-muted);background:var(--color-surface-subtle);border-radius:999px;margin:0}.workout-overview ion-icon{vertical-align:-.12em}.workout-deload{gap:var(--space-3);padding:var(--space-4);border:1px solid color-mix(in srgb, var(--color-accent) 45%, var(--color-border));border-radius:var(--radius-md);background:color-mix(in srgb, var(--color-accent) 10%, var(--color-surface));grid-template-columns:auto 1fr;display:grid}.workout-deload ion-icon{color:var(--color-accent);font-size:1.5rem}.workout-deload p{margin:var(--space-1) 0 0;color:var(--color-text-muted);line-height:1.5}.workout-list{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.workout-list li{gap:var(--space-3);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);grid-template-columns:2.5rem 1fr;align-items:center;display:grid}.workout-list li>span{width:2.5rem;height:2.5rem;color:var(--color-accent-strong);background:var(--color-accent-soft);border-radius:50%;place-items:center;font-weight:800;display:grid}.workout-list small{margin-top:var(--space-1);color:var(--color-text-muted);line-height:1.35;display:block}.effort-guide{padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text-muted);background:var(--color-surface-subtle)}.effort-guide summary{align-items:center;gap:var(--space-2);min-height:2.75rem;color:var(--color-text);cursor:pointer;font-weight:800;display:flex}.effort-guide summary ion-icon{color:var(--color-accent);font-size:1.25rem}.effort-guide p{margin:var(--space-3) 0 0;line-height:1.5}.effort-guide__sources a{color:var(--color-accent-strong);font-weight:700}.safety-note{gap:var(--space-3);padding:var(--space-4);border-radius:var(--radius-md);color:var(--color-warning-text);background:var(--color-warning-soft);grid-template-columns:auto 1fr;display:grid}.safety-note ion-icon{font-size:1.5rem}.safety-note p,.active-workout-heading p{margin:var(--space-1) 0 0;line-height:1.45}.active-workout-heading{padding:var(--space-4);border-radius:var(--radius-md);color:var(--color-text-muted);background:var(--color-surface-subtle)}.exercise-log-list{gap:var(--space-4);display:grid}.exercise-log{gap:var(--space-4);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);display:grid}.exercise-log--completed{border-color:var(--color-success)}.exercise-log__heading{justify-content:space-between;gap:var(--space-3);display:flex}.exercise-log h2{margin:var(--space-1) 0 0;font-size:var(--text-lg)}.exercise-log__effort{margin:var(--space-1) 0 0;color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.4}.exercise-log__check{width:2.5rem;height:2.5rem;color:var(--color-success-text);background:var(--color-success-soft);border-radius:50%;flex:none;place-items:center;display:grid}.exercise-log details{color:var(--color-text-muted);line-height:1.45}.exercise-log details summary{min-height:2.75rem;color:var(--color-accent-strong);cursor:pointer;font-weight:700}.exercise-log__controls{gap:var(--space-4);grid-template-columns:1fr 6rem;align-items:end;display:grid}.set-counter>span,.load-field span{margin-bottom:var(--space-2);font-size:var(--text-sm);font-weight:700;display:block}.set-counter>div{align-items:center;gap:var(--space-3);display:flex}.set-counter button{border:1px solid var(--color-border);width:2.75rem;height:2.75rem;color:var(--color-text);background:var(--color-surface-subtle);border-radius:50%;place-items:center;display:grid}.set-counter button:disabled{opacity:.4}.load-field input{width:100%;min-height:2.75rem;padding:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);background:var(--color-surface)}.workout-feedback{gap:var(--space-5);padding:var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);display:grid}.workout-finished{justify-items:center;gap:var(--space-4);padding:var(--space-8) var(--space-5);text-align:center;display:grid}.workout-finished>ion-icon{color:var(--color-success);font-size:4.5rem}.workout-finished h2,.workout-finished p{margin:0}.workout-finished p{color:var(--color-text-muted);line-height:1.5}@media (width<=23rem){.exercise-log__controls{grid-template-columns:1fr}}.exercise-log__controls--sets{grid-template-columns:1fr}.progression-hint{align-items:flex-start;gap:var(--space-2);margin-top:var(--space-2);color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.4;display:flex}.progression-hint ion-icon{color:var(--color-accent);flex:none;margin-top:.1rem;font-size:1.1rem}.progression-hint--increase{color:var(--color-success-text);font-weight:700}.availability-note{gap:var(--space-3);padding:var(--space-4);border-radius:var(--radius-md);color:var(--color-text-muted);background:var(--color-surface-subtle);grid-template-columns:auto 1fr;display:grid}.availability-note--done{color:var(--color-success-text);background:var(--color-success-soft)}.availability-note ion-icon{font-size:1.5rem}.availability-note p{margin:var(--space-1) 0 0;line-height:1.45}.set-log{gap:var(--space-2);border:0;min-width:0;margin:0;padding:0;display:grid}.set-log legend{margin-bottom:var(--space-3);font-size:var(--text-sm);font-weight:800}.set-log__grid{gap:var(--space-2);grid-template-columns:3rem minmax(4.5rem,1fr) minmax(4.5rem,1fr);align-items:center;display:grid}.set-log__grid--bodyweight{grid-template-columns:3rem minmax(4.5rem,1fr)}.set-log__grid>span{color:var(--color-text-muted);font-size:var(--text-sm);text-align:center;font-weight:700}.set-log__grid>strong{text-align:center}.set-log__grid input{width:100%;min-height:2.75rem;padding:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);text-align:center;background:var(--color-surface)}.machine-profile{gap:var(--space-3);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-subtle);display:grid}.machine-profile__heading{justify-content:space-between;gap:var(--space-2);flex-wrap:wrap;align-items:flex-start;display:flex}.machine-profile__heading h3,.machine-profile__eyebrow,.machine-profile__help,.machine-profile__warning,.machine-profile__error{margin:0}.machine-profile__heading h3{margin-top:var(--space-1);font-size:var(--text-lg)}.machine-profile__eyebrow,.machine-profile__required{color:var(--color-accent-strong);font-size:var(--text-sm);font-weight:800}.machine-profile__required{padding:var(--space-1) var(--space-2);background:var(--color-accent-soft);border-radius:999px}.machine-profile__select,.machine-profile__form label{gap:var(--space-2);color:var(--color-text);font-size:var(--text-sm);font-weight:700;display:grid}.machine-profile select,.machine-profile input{width:100%;min-height:2.75rem;padding:0 var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);background:var(--color-surface)}.machine-profile select:focus-visible,.machine-profile input:focus-visible,.machine-profile button:focus-visible{outline:3px solid 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0;color:var(--color-text-muted);font-size:var(--text-sm);text-align:right}.workout-draft-status--offline,.workout-draft-status--error{padding:var(--space-3);border-radius:var(--radius-sm);color:var(--color-warning-text);text-align:left;background:var(--color-warning-soft)}.rest-timer{gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius-md);background:var(--color-surface-subtle);grid-template-columns:1fr auto;align-items:center;display:grid}.rest-timer strong,.rest-timer small{display:block}.rest-timer span{margin:var(--space-1) 0;color:var(--color-accent-strong);font-size:var(--text-xl);font-variant-numeric:tabular-nums;font-weight:800;display:block}.rest-timer small{max-width:26rem;color:var(--color-text-muted);line-height:1.35}.rest-timer__actions{justify-content:flex-end;gap:var(--space-2);flex-wrap:wrap;display:flex}.rest-timer__actions button{min-height:2.75rem;padding:0 var(--space-3);border:1px solid var(--color-border);color:var(--color-text);background:var(--color-surface);border-radius:999px;font-weight:700}.rest-timer__actions button:first-child{border-color:var(--color-accent);color:var(--color-accent-strong)}.rest-timer__actions button:disabled{opacity:.45}@media (width<=31rem){.rest-timer{grid-template-columns:1fr}.rest-timer__actions{justify-content:flex-start}}.auth-page,.auth-loading{min-height:100%}.auth-loading{place-content:center;justify-items:center;gap:var(--space-3);color:var(--color-text-muted);font-weight:700;display:grid}.auth-page{align-content:center;gap:var(--space-7);width:min(100%,31rem);padding:calc(env(safe-area-inset-top) + var(--space-7)) var(--space-5) calc(env(safe-area-inset-bottom) + var(--space-7));margin:0 auto;display:grid}.auth-brand{gap:var(--space-2);display:grid}.auth-brand p,.auth-brand h1,.auth-card h2,.auth-card p{margin:0}.auth-brand p,.auth-card>div>p:last-child{color:var(--color-text-muted)}.auth-brand h1{letter-spacing:-.055em;max-width:9ch;font-size:clamp(2.7rem,12vw,4.25rem);line-height:.95}.auth-brand__mark{width:3.75rem;height:3.75rem;color:var(--color-on-accent);background:var(--color-accent);border-radius:1.2rem;place-items:center;font-size:1.8rem;display:grid}.auth-card{gap:var(--space-5);padding:var(--space-6);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:var(--color-surface);box-shadow:var(--shadow-sm);display:grid}.auth-card h2{margin:var(--space-1) 0 var(--space-2);font-size:1.75rem}.auth-form{gap:var(--space-3);display:grid}.auth-feedback{padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);color:var(--color-text);background:var(--color-accent-soft);line-height:1.45}.auth-divider{align-items:center;gap:var(--space-3);color:var(--color-text-muted);grid-template-columns:1fr auto 1fr;display:grid}.auth-divider:before,.auth-divider:after{background:var(--color-border);content:"";height:1px}.auth-links{justify-content:space-between;gap:var(--space-2);flex-wrap:wrap;display:flex}.auth-links button{min-height:2.75rem;color:var(--color-accent-strong);font:inherit;background:0 0;border:0;padding:0;font-weight:800}@media (width<=24rem){.auth-card{padding:var(--space-5)}.auth-links{display:grid}}.commerce-location-disclosure{border-bottom:1px solid var(--color-border);padding-bottom:.5rem}.commerce-location-disclosure>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:1rem;min-height:3.5rem;list-style:none;display:flex}.commerce-location-disclosure>summary::-webkit-details-marker{display:none}.commerce-location-disclosure>summary>span:first-child{gap:.25rem;display:grid}.commerce-location-disclosure small{color:var(--color-text-muted);font-size:.8125rem}.commerce-location-disclosure strong{font-weight:600}.commerce-location-change{color:var(--color-accent-strong);font-size:.875rem}.commerce-location-disclosure .commerce-location{margin-top:1rem}.commerce-toolbar{gap:var(--space-3);background:0 0;border:0;padding:0}#commerce-top>.page-header .member-header-actions{flex-wrap:wrap;max-width:100%}#commerce-top>.page-header .icon-action{flex-shrink:0;width:clamp(44px,3rem,56px);height:clamp(44px,3rem,56px);font-size:clamp(24px,1.55rem,32px)}.commerce-segment{border:0;border-radius:18px}.commerce-segment ion-segment-button{letter-spacing:0;--color-checked:var(--color-text);--indicator-color:var(--color-surface);min-height:3.15rem;font-weight:600}.commerce-segment ion-segment-button.segment-button-checked,.commerce-segment ion-segment-button.segment-button-checked ion-label{color:var(--color-text)}.commerce-segment ion-segment-button.segment-button-checked ion-icon{color:var(--color-accent-strong)}.commerce-segment--period{width:min(100%,17rem)}.commerce-intro{gap:var(--space-2)}.commerce-intro small{color:var(--color-text-muted);line-height:1.5}.commerce-card h2{letter-spacing:-.025em;font-weight:650}.commerce-basket-card{font:inherit;border-radius:20px;gap:.5rem;padding:1.125rem;position:relative}.commerce-basket-card.is-selected{border-color:var(--color-accent-strong);box-shadow:inset 0 0 0 1px var(--color-accent-strong)}.commerce-selection-mark{background:var(--color-accent);width:1.5rem;height:1.5rem;color:var(--color-on-accent);border-radius:50%;flex:none;place-items:center;font-size:.875rem;display:grid!important}.commerce-basket-card b{font-variant-numeric:tabular-nums;font-weight:650;line-height:1.3}.commerce-basket-card em,.commerce-basket-status{font-size:.75rem;font-weight:600}.commerce-basket-card>span:not(.commerce-basket-card__heading,.commerce-basket-status){color:var(--color-text-muted);font-size:.8125rem}.commerce-basket-status.is-unavailable{background:var(--color-surface-subtle);color:var(--color-text-muted)}.commerce-breakdown{scroll-margin-top:1rem}.commerce-offer-summary b{font-variant-numeric:tabular-nums;font-size:1.125rem}.commerce-search__field:focus-within{outline:2px solid var(--color-accent-strong);outline-offset:2px}.commerce-catalog__image img{object-fit:contain;padding:.25rem}.commerce-catalog__copy strong{white-space:normal;overflow-wrap:anywhere;font-weight:600}.commerce-page button:focus-visible{outline:2px solid var(--color-accent-strong);outline-offset:4px}@media (width<=45.99rem){.commerce-basket-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem}.commerce-basket-card{padding:.875rem}.commerce-card{padding:1.125rem}.commerce-basket-card__heading{gap:.3rem}.commerce-basket-card b{font-size:1rem}.commerce-breakdown li{flex-wrap:wrap}}@media (width<=23rem){.commerce-basket-list{grid-template-columns:1fr}}.strength-emblem{aspect-ratio:1;isolation:isolate;width:min(100%,17.5rem);color:var(--rank-color);filter:none;flex-shrink:0;place-items:center;display:inline-grid;position:relative}.strength-emblem:before{z-index:-1;background:radial-gradient(ellipse, color-mix(in srgb, var(--rank-color) 36%, transparent), transparent 70%);content:"";border-radius:50%;position:absolute;inset:8%}.strength-emblem img{object-fit:contain;filter:drop-shadow(0 9px 10px #0005);width:100%;height:100%}.strength-emblem.is-compact{width:5rem}.strength-emblem__seal{border:1px solid color-mix(in srgb, var(--rank-color) 60%, #fff);width:19%;height:19%;color:var(--rank-color);background:#15161de8;border-radius:50%;padding:3%;position:absolute;bottom:11%;right:8%;box-shadow:0 3px 10px #0006}.strength-hero{background:radial-gradient(ellipse at 50% 25%, color-mix(in srgb, var(--rank-color) 11%, transparent), transparent 65%), var(--color-surface);padding:1.25rem}.strength-hero-topline{text-align:left;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;width:100%;display:flex}.strength-motion-toggle{min-height:44px;color:var(--color-text-muted);background:var(--color-surface-subtle);font:inherit;cursor:pointer;border:0;border-radius:999px;padding:.5rem .75rem;font-size:.75rem}.strength-motion-toggle>span{font-size:1.25rem}.strength-hero h2{letter-spacing:-.035em;margin-top:.25rem;font-size:clamp(1.55rem,6vw,2.25rem);font-weight:650}.strength-hero>p:not(.eyebrow,.strength-promotion){color:var(--color-text-muted);margin-block:.5rem 1rem;line-height:1.5}.strength-division{gap:.5rem;display:flex}.strength-division span{border:1px solid var(--color-border);min-width:2.75rem;color:var(--color-text-muted);border-radius:8px;padding:.35rem .65rem;font-size:.8rem}.strength-division [aria-current]{border-color:var(--rank-color);color:var(--color-text);background:color-mix(in srgb, var(--rank-color) 16%, var(--color-surface))}.strength-hero .strength-progress i{background:var(--rank-color)}.strength-rank-progress{flex-wrap:wrap;gap:.5rem}.strength-entry-card{border-color:var(--color-border)}.strength-entry-card__body strong{letter-spacing:-.02em;font-weight:650}.strength-order-options button.is-selected{box-shadow:none;background:var(--color-accent-soft)}.strength-order-options .strength-order-seal{color:#e8b976;background:#282221;border-radius:16px;grid-row:1/3;width:3.75rem;height:3.75rem;padding:.75rem}.strength-order-seal.is-valkyries{color:#eaa8d3;background:#302330}.strength-order-seal.is-nexus{color:#85d9e3;background:#1c2c32}.strength-motion-toggle:focus-visible,.strength-order-options button:focus-visible,.strength-gallery-toggle:focus-visible{outline:2px solid var(--color-accent-strong);outline-offset:4px}.strength-league-gallery{padding:0;overflow:hidden}.strength-gallery-toggle{width:100%;min-height:5rem;color:var(--color-text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:1rem;padding:1.25rem;display:flex}.strength-gallery-toggle>span:first-child{gap:.3rem;display:grid}.strength-gallery-toggle small{color:var(--color-text-muted);font-size:.8rem}.strength-gallery-toggle>span:last-child{font-size:1.75rem;font-weight:300}#league-gallery>p{color:var(--color-text-muted);margin:0 1.25rem 1rem;line-height:1.5}.strength-league-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;margin:0;padding:0 1rem 1rem;list-style:none;display:grid}.strength-league-list li{border:1px solid var(--color-border);background:var(--color-surface-subtle);border-radius:20px;justify-items:center;gap:.25rem;padding:.5rem .5rem 1rem;display:grid}.strength-league-list li[aria-current]{border-color:var(--color-accent-strong)}.strength-league-list .strength-emblem{width:9rem}.strength-league-list li>span:last-child{color:var(--color-text-muted);font-size:.75rem}.strength-hero[data-motion=on]>.strength-emblem:before{animation:4s ease-in-out 2 rank-glow}.strength-hero[data-motion=on]>.strength-emblem img{animation:.65s ease-out both rank-arrival}.strength-hero[data-motion=off] .strength-promotion{animation:none}@keyframes rank-glow{50%{opacity:.55;transform:scale(1.12)}}@keyframes rank-arrival{0%{opacity:0;transform:translateY(6px)scale(.96)}}@media (width>=760px){.strength-league-list{grid-template-columns:repeat(3,minmax(0,1fr))}.strength-order-options .strength-order-seal{grid-row:auto;justify-self:center}}@media (prefers-reduced-motion:reduce){.strength-hero[data-motion]>.strength-emblem:before,.strength-hero[data-motion]>.strength-emblem img{animation:none}}@media (prefers-contrast:more){.strength-emblem:before{display:none}.strength-emblem img{filter:none}}.skill-tree{overflow:hidden}.skill-tree-root{color:var(--color-text-muted);justify-items:center;gap:.5rem;margin:1.5rem auto 2rem;display:grid;position:relative}.skill-tree-root>span{border:1px solid var(--color-border);width:4rem;height:4rem;color:var(--color-accent-strong);background:var(--color-accent-soft);border-radius:20px;place-items:center;font-size:2.5rem;display:grid}.skill-tree-root:after{background:var(--color-border);content:"";width:1px;height:2rem;position:absolute;top:100%;left:50%}.skill-tree-branches{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid;position:relative}.skill-tree-branches:before{border:1px solid var(--color-border);content:"";border-bottom:0;border-radius:10px 10px 0 0;height:.8rem;position:absolute;top:-.8rem;left:25%;right:25%}.skill-tree-node{border:1px solid var(--color-border);background:var(--color-surface-subtle);min-width:0;color:var(--color-text);text-align:left;font:inherit;cursor:pointer;border-radius:20px;align-content:start;justify-items:start;gap:.5rem;padding:1rem;display:grid;position:relative}.skill-tree-node:nth-child(n+3):before{background:color-mix(in srgb, var(--skill-color) 45%, var(--color-border));content:"";width:1px;height:1rem;position:absolute;top:-1.1rem;left:50%}.skill-tree-node[aria-pressed=true]{border-color:var(--skill-color);background:linear-gradient(145deg, color-mix(in srgb, var(--skill-color) 12%, transparent), transparent), var(--color-surface-subtle)}.skill-tree-node:focus-visible{outline:2px solid var(--color-accent-strong);outline-offset:3px}.skill-tree-icon{border:1px solid color-mix(in srgb, var(--skill-color) 45%, transparent);width:3rem;height:3rem;color:var(--skill-color);background:#191b23;border-radius:14px;place-items:center;margin-bottom:.35rem;display:grid}.skill-tree-icon svg{fill:none;stroke:currentColor;stroke-width:1.5px;stroke-linecap:round;stroke-linejoin:round;width:1.7rem}.skill-tree-node small,.skill-tree-count{color:var(--color-text-muted);font-size:.75rem;line-height:1.4}.skill-tree-steps{gap:.25rem;width:100%;margin:.25rem 0;display:flex}.skill-tree-steps i{background:var(--color-border);border-radius:999px;flex:1;height:3px}.skill-tree-steps i[data-reached=true]{background:var(--skill-color)}.skill-tree-detail{background:var(--color-surface-subtle);border-radius:20px;margin-top:1rem;padding:1.1rem}.skill-tree-detail p{color:var(--color-text-muted);font-size:.9rem;line-height:1.5}.skill-tree-detail .skill-tree-note{font-size:.8rem}.skill-tree-detail a{min-height:44px;color:var(--color-accent-strong);align-items:center;gap:.75rem;font-weight:600;text-decoration:none;display:inline-flex}@media (width<=359px){.skill-tree-branches{grid-template-columns:1fr}.skill-tree-branches:before{display:none}}